Ironman triathlon or 40K Time Trial Nationals. Available on iOS, Android, Mac, and Windows, TrainerRoad offers a variety of training plans organised into Base, Build, and Speciality categories, and narrowed down further based on your goal event, e.g. Designed for cyclists and triathletes, the app features a no-nonsense approach to training which basically boils down to ERG mode workouts almost every day of the week. Click ‘save’ at the end of your ride, and you’ll be able to analyse your ride within the Garmin app, as well as track your progress over time.īuilt to make you a faster cyclist, TrainerRoad is one of the most efficient indoor cycling platforms available.
To track your indoor cycling workout on a Garmin device, simply choose the 'Indoor Cycling' activity from the home screen and off you go. You can also receive notifications from your smartphone as long as you have it paired. You’ll even have charts and graphs, as well as the Lap button which you can use to break your ride up into intervals. On a Garmin GPS head unit, which you can sync to the Garmin app, you can track every aspect of your indoor ride from power and heart rate, to calories burned and average cadence. The Garmin app can help you track your indoor cycling and when paired with a Garmin head unit, the app will provide much more than other training apps. The company has been designing high-quality head units for a number of years, and also has a number of other popular products such as heart rate monitors and smart trainers. Garmin is a well-known name in cycling, and for good reason. For best results, complete the 4DP test as your first ride on the Wahoo Systm app which will then tell you which workouts you should focus on in order to improve your weakness and reach your cycling goals. With every workout, Wahoo Systm provides a detailed explanation of the power, cadence, and heart rate targets that you want to hit, all of which you can analyse post-ride in the training calendar. A real added bonus is the off-the-bike sessions included in Wahoo Systm, while you can also track and upload throughout your training plan. Wahoo Systm tracks your training and progress just like Zwift, and you can upload your workout files to other third-party apps after your ride.
TRAINERROAD IOS ANDROID
Like Zwift, Wahoo Systm is an app available on Mac, Windows, Android and iOS, and costs $14.99 per month.
This one-of-a-kind power test measures your complete power profile as a cyclist and helps create a training plan that is uniquely designed for you. The difference in Wahoo Systm is that your training plan will be tailored to your unique physiology, strengths, and weaknesses after you complete the 4DP test. Wahoo Systm is another training app that you can use for structured workouts, as well as strength training, yoga, and mental training sessions.
TRAINERROAD IOS PROFESSIONAL
Starting at £1,750 / $2,245, the Peloton Bike is the most expensive entry on this list, but it really is all-inclusive with 10 different types of classes to choose from, and live and on-demand workouts led by professional instructors available 24/7. With the Bike, you’ll get access to your personal metrics such as cadence and calories burned, and see yourself on the class leaderboard. The biggest catch with Peloton is that it’s expensive – the Peloton Digital app costs $19.49 per month without the Peloton Bike, or $39 per month with the Peloton Bike.
It is focused on helping you get the most out of yourself while pushing through a tough workout. Peloton is more about you vs you, rather than virtual racing, sprint segments, and experience points. On the Peloton Bike or Peloton Digital (Peloton’s training app), you can track your indoor cycling workouts and compete against yourself and the leaderboard. The high-energy, music-pumping, instructor-led classes of Peloton are like no other.
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